Mexican Black Beans ~ Essentially Summer Recipe Series

Welcome to the Essentially Summer Recipe Blog Series!

We just learned from Courtney how to make Rosemary Roasted Potatoes. Click here if you missed it: http://www.goinggranolablog.com/2014/06/essentially-summer-recipe-series.html

Look what's on the menu today!

I'm super excited about this recipe! I've used a variety of ingredients and the flavor result is delicious.The essential oil additions not only bolster the flavor, but add extra nutritional value, as well. 

Here's the recipe:

Mexican Black Beans
Serves 4-6

(2) 15 oz. cans black beans, drained
(3) ears fresh corn, boiled in water for 8 minutes, drained and cut from cob
(2) tablesp. olive oil
(1) sweet onion or white onion, chopped
(2-3) jalapeños, chopped
(1) red pepper, chopped
(2) cloves garlic, minced
(1) cup beef broth
(1 1/2) teasp. cumin
(1/2) teasp. garlic powder
Frontera habenero sauce or other hot sauce to taste (optional)
(3) drops Young Living lime essential oil 
{http://www.youngliving.com/en_US/products/essential-oils/singles/lime-essential-oil}
(2) drops Young Living coriander essential oil 
{http://www.youngliving.com/en_US/products/essential-oils/singles/coriander-essential-oil}
(1) drop Young Living oregano essential oil 
{http://www.youngliving.com/en_US/products/essential-oils/singles/oregano-essential-oil}
(2) tablesp. chopped cilantro
salt & pepper to taste

Directions:
Sauté onion, jalapeño, and red pepper in olive oil until softened, about 5 minutes. Add garlic and sauté for another 2 minutes. Add beans, corn, broth, cumin, garlic powder, and hot sauce, if using. Bring ingredients to a near boil then remove from the heat and thoroughly stir in lime, coriander, and oregano oils, along with the cilantro.
Serve as is, or use as a filling for tacos, compliment to white or brown rice, etc. 

Are you ready to jump into the wonderful world of caring for your family with therapeutic grade essential oils?
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to learn more or contact the person who introduced you to the "Essentially Summer" blog recipe series!

Next up is Tara at Feels Like Home: http://www.feelslikehomeblog.com/2014/06/cilantro-lime-rice-with-beans/   
  
Be sure to check out all 35 posts in the "Essentially Summer" blogger recipe series. Click here: http://myblessedlife.net